Our Classes

We offer different levels of classes, ensuring that all levels are catered for. These included beginners, improvers and intermediate/advanced.

All our classes are taught by experienced Pilates trained Physiotherapists.

We have a maximum of 12 in each class.

All equipment is provided, including mats.

Classes are matwork based but we frequently use small pieces of equipment including resistance band, toning circles, foam rollers, ova balls and weighted balls.

We provide modifications of the exercises to suit all levels & individual needs.

Payment is made in full prior to commencing each block.

Please wear something that allows you to move and is comfortable. Footwear is not required, as socks or bare feet are best.

Classes run as a course of 6 consecutive weeks.

A 6 week course of Pilates costs £48.

One to one sessions are also available on request, at a cost of £30 per session.

Timetable

All classes are held in Windsor Tennis club in South Belfast.

Tuesday 7.30pm Intermediate/advanced

Tuesday 8.30pm Improvers

Wednesday 6.30pm Improvers

Wednesday 7.40pm Beginners

All clients are asked to complete a registration form and Health questionnaire detailing any relevant medical history. If there are particular health issues, a one to one session may be advised prior to enrolling in a class.